Why People Stay in Traumatic Situations

The Silent Pain: Unveiling the Trauma of Emotional Neglect

The Trauma of Marginalization: Understanding the Impact of Exclusion

Nurturing Independence: A Journey towards Healing Codependency

The Power of Self Reflection

Relationships and Trauma

Healing Trauma and the Body

Trauma and the Brain

The Loneliness of CPTSD

Trauma & the LGBTQIA+ Community

Meditation: I struggle, what can I do?

Let's Talk About Complex Trauma

Memory & Trauma: Why Don't Victims Remember Right Away?

Bibliotherapy & Why it's Important

Therapy & Coaching... What's the Difference

Invictus & What It Means To Me As A Survivor of Trauma

Maintaining Safety When Getting The Help You Need

Mindfulness & Trauma

How to Feel Again

What I learned about looking for the meaning behind EVERYTHING